Pan-Grilled Salmon Steak

A simple, easy recipe using the freshness of dill and lemon to bring out the succulent flavour of the salmon.


  • 4 salmon steaks
  • 1 clove garlic, crushed
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1 tsp finely chopped dill
  • Salt to taste


  1. Place the salmon steaks on a plate.
  2. Mix the garlic, oil, lemon juice and salt together.
  3. Pour half the mixture into a small bowl, add the chopped dill and set aside.
  4. Drizzle the remainder over both sides of the fish and let stand for 30 minutes
  5. Heat a heavy-based frypan and line it with a piece of GLAD Cooking Paper cut to fit.
  6. Place the salmon steaks in the pan and cook for 4 minutes on each side or until cooked through (time will depend on thickness of the steaks).
  7. Remove to heated plates, spoon over the dill dressing and serve immediately with a hot vegetable accompaniment.

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