Method

1. Preheat oven to 200C.
2. Grate both the zucchini and carrot into a bowl. Squeeze the vegetables tightly to remove any excess moisture.
3. Add mince, carrot, corn and egg. Season with salt and pepper and combine using your hands.
4. Place breadcrumbs on a plate, shape mixture into nuggets and coat in breadcrumbs. Shake gently to remove any excess breadcrumbs.
5. Line a tray with GLAD Cooking Paper, and place nuggets on the tray. Bake for 15 to 20 minutes, turning nuggets over after the first 10 minutes.

Tips

• The nugget mixture can also be cooked in a frying pan on the stove, or in an electric pan.
• The nuggets can be made into any size. Creating chicken and veggie burgers is as simple as shaping the mixture into round patties and baking as directed. Serve on a hamburger bun with lettuce, tomato and sliced cheese.