Cheese & Bean Quesadilla

Your kids will love helping you put together these quick, easy and tasty quesadillas!

Recipe by Little Spoons Cookery for Kids


  • 400g can red kidney beans
  • 6 x 20cm round flour tortillas
  • 1 cup cheddar cheese, grated
  • 2 shallots, finely chopped
  • ¼ cup taco sauce
  • Lemon wedges


  1. Drain and rinse kidney beans, and roughly mash with a fork. Stir through taco sauce with a little salt and pepper.
  2. Lay tortilla on a flat work surface. Spread with a little of the bean mixture and sprinkle with cheese and shallots.
  3. Place another tortilla on top.
  4. Heat a large frying pan over a medium heat and line with GLAD Cooking Paper.
  5. Place one quesadilla in the pan, making sure it remains flat. Cook for 3-4 minutes until golden brown and flip over to brown the other side.
  6. Repeat with remaining tortillas and mixture.
  7. Serve with a lemon wedge.


  • Quesadillas are delicious served with sliced ripe avocadoes and tomato salsa.
  • Quesadillas are perfect for lunchboxes and picnic snacks, and can be stored in GLAD Snap Lock® Bags to keep them fresh and portable.

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