What is Vitamin B Complex?

Vitamin B Complex is not a single vitamin, but rather is a complex of eight different water soluble vitamins that combine together to play a large role in your overall health and well being, without these you could suffer from a range of vitamin deficiency symptoms. Each of these eight water soluble vitamin B complex vitamins plays its own unique role in your health and wellness and should be part of your regular daily vitamin intake so you do not have any vitamin deficiency. This combination of different B vitamins plays an important role in the metabolism of cells .

While these vitamins may coexist in many of the same foods, they are chemically distinct vitamins that can be found separately in many whole food sources as well. When all eight vitamins are combined together, this is referred to as the Vitamin B complex. The Vitamin B complex is always the combination between all eight water soluble vitamins in their correct dosages. Because these vitamins are water soluble, it means that they must be taken regularly because the unused vitamins are flushed out of the body via urination rather than stored in the liver like fat soluble vitamins .

The eight vitamins that when combined make up the B-Complex vitamin are Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin or Vitamin H, Folic Acid or Vitamin M and Cobalamin. Not getting enough of these vitamins in your diet can result in a number of deficiencies. The B-Complex vitamin supplement is designed to deliver the right vitamins in the right dosages to prevent these deficiencies from occurring. Thiamine deficiency causes emotional disturbances, weight loss, encephalopathy, irregular heart beat and heart failure. Riboflavin deficiency causes ariboflavinosis which has a number of symptoms including high sensitivity to light and seborrhea dermatitis or pseudo-syphilis. Niacin deficiency can cause pellagra, with symptoms including dermatitis, insomnia and mental confusion.

A Pantothenic acid deficiency can result in acne and a disease called paresthesia, but both of these conditions are rare. Anemia, depression, high blood pressure and dermatitis can all result from a pyridoxine deficiency.

Macrocytic anemia is the most common result of a folic acid deficiency, and birth defects are common in preg